why make this recipe
Lemon balm is a wonderful herb known for its calming and refreshing properties. This recipe is particularly great for those looking to lose weight, as it can help boost metabolism, reduce bloating, and aid digestion. The combination of lemon balm, ginger, and lemon creates a tasty drink that can support your weight loss journey while also offering a refreshing flavor. Plus, it’s simple to make at home using easily available ingredients.
how to make Lemon Balm Recipe for Weight Loss
Ingredients:
- 1 cup fresh lemon balm leaves (or 2 tbsp dried)
- 1 inch fresh ginger, sliced
- Juice of ½ lemon
- 1 tsp raw honey (optional)
- 2 cups filtered water
Directions:
- Start by bringing the 2 cups of filtered water to a boil in a pot.
- Once the water is boiling, add the fresh lemon balm leaves and sliced ginger.
- Turn off the heat and cover the pot. Let it steep for about 10-15 minutes.
- After steeping, strain the mixture to remove the leaves and ginger slices.
- Stir in the juice of ½ lemon and the honey if you prefer it sweeter.
- Allow the drink to cool, or serve it warm as desired.
how to serve Lemon Balm Recipe for Weight Loss
You can enjoy this lemon balm drink hot or cold. Serve it in a nice glass with a slice of lemon on the rim for a refreshing touch. It’s perfect for sipping throughout the day or enjoying after a meal to help with digestion.
how to store Lemon Balm Recipe for Weight Loss
If you have leftover drink, store it in an airtight container in the fridge. It should be good for up to 2-3 days. You can reheat it on the stove or enjoy it cold.
tips to make Lemon Balm Recipe for Weight Loss
- For a stronger flavor, let the lemon balm steep for a bit longer.
- If you want an extra kick, add a pinch of cayenne pepper or a few mint leaves.
- Adjust the amount of honey according to your taste; you can completely skip it if you prefer a low-calorie drink.
variation
You can try adding other herbs like mint or chamomile for different flavors and benefits. Mixing in some green tea can also give you an additional boost of antioxidants.
FAQs
1. Can I use dried lemon balm instead of fresh?
Yes, you can use dried lemon balm leaves. Just remember to use about 2 tablespoons instead of 1 cup.
2. How often can I drink this lemon balm recipe?
You can enjoy this drink daily, but listen to your body and see how it feels. Moderation is key!
3. Is this recipe safe for everyone?
Most people can enjoy lemon balm without issues, but if you are pregnant, nursing, or have specific health concerns, consult with a healthcare professional first.
Lemon Balm Drink
Ingredients
Method
- Bring 2 cups of filtered water to a boil in a pot.
- Add the fresh lemon balm leaves and sliced ginger once boiling.
- Turn off the heat and cover the pot. Let it steep for about 10-15 minutes.
- Strain the mixture to remove the leaves and ginger slices.
- Stir in the juice of ½ lemon and the honey if desired.
- Allow to cool, or serve warm as preferred.
