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Why make this recipe

Keto Tuscan Chicken Breast is a fantastic dish for those following a low-carb or ketogenic diet. It combines tender chicken with a creamy and flavorful sauce that is rich in healthy fats. This recipe is not just delicious; it’s also quick to prepare, making it a perfect choice for busy weeknights. The addition of sun-dried tomatoes and fresh spinach adds vibrant color and nutrition, ensuring you enjoy a wholesome meal. Plus, it’s a satisfying dish that even non-keto eaters will love!

How to make Keto Tuscan Chicken Breast

Ingredients

2 large boneless skinless chicken breasts (sliced horizontally into cutlets)
2 tbsp olive oil for searing
1 tbsp butter for added flavor
3 cloves garlic minced
1 cup heavy cream
½ cup chicken broth
½ cup grated parmesan cheese
½ tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
Salt and black pepper to taste
⅓ cup sun-dried tomatoes julienned (oil-packed, drained)
2 cups fresh spinach leaves
Fresh basil for garnish (optional)

Directions

Pat the chicken breasts dry and slice them into thin cutlets. Season both sides generously with salt, pepper, garlic powder, and onion powder.
In a large skillet over medium-high heat, heat the olive oil and butter. Add the chicken and sear for 3–4 minutes per side, or until golden and cooked through. Transfer to a plate and keep warm.
Lower the heat to medium. In the same skillet, sauté minced garlic until fragrant (about 30 seconds). Add the chicken broth, scraping up the brown bits from the pan.
Pour in the heavy cream and bring to a gentle simmer. Stir in the parmesan cheese and oregano, whisking until smooth and creamy.
Stir in the sun-dried tomatoes and spinach. Let the spinach wilt into the sauce (about 2 minutes).
Return the chicken to the skillet, spooning the sauce over each piece. Simmer for another 3–4 minutes to let everything meld together.
Top with fresh basil if desired, and serve hot.

How to serve Keto Tuscan Chicken Breast

Serve Keto Tuscan Chicken Breast hot, right from the skillet. This dish goes wonderfully with a light side salad or steamed vegetables. You can also serve it over cauliflower rice or zucchini noodles for a complete keto meal. Don’t forget to drizzle the creamy sauce generously over each serving for extra flavor!

How to store Keto Tuscan Chicken Breast

To store leftovers, let the chicken cool completely. Place it in an airtight container and store it in the fridge. It will keep well for about 3 days. When you’re ready to eat, simply reheat it in a skillet over low heat until warmed through.

Tips to make Keto Tuscan Chicken Breast

Make sure the chicken is patted dry before seasoning; this helps achieve a nice sear.
Adjust the amount of garlic based on your preference for a stronger or milder flavor.
If you like a bit of heat, consider adding red pepper flakes when cooking the sauce.
Feel free to add more vegetables like mushrooms or bell peppers for added flavor and nutrition.

Variation

If you’re looking to switch things up, consider using shrimp instead of chicken for a delicious seafood twist. You can also substitute the heavy cream with coconut cream for a dairy-free version.

FAQs

1. Can I use frozen chicken breasts?
Yes, but for best results, thaw them first. Frozen chicken will take longer to cook.

2. Is this recipe suitable for meal prep?
Absolutely! It reheats well and can be made ahead of time for quick meals.

3. Can I add more vegetables?
Yes! Feel free to add any of your favorite vegetables like broccoli, asparagus, or bell peppers to the sauce.