Why Make This Recipe
This Easy Mediterranean Bean Salad with Olives & Onions is a great choice for anyone looking for a quick, healthy meal. It is packed with protein, fiber, and fresh herbs, making it nutritious and satisfying. Plus, it’s incredibly easy to prepare, perfect for busy weeknights or as a refreshing side dish for gatherings. The combination of vibrant flavors from the olives, herbs, and beans brings a taste of the Mediterranean right to your table.
How to Make Easy Mediterranean Bean Salad with Olives & Onions
Ingredients:
- 14.5 oz chickpeas (canned)
- 14.5 oz white beans (canned)
- 8 oz mozzarella
- 3 oz green olives
- ½ cup red onion (finely chopped)
- 1 bunch fresh parsley
- 1 bunch fresh cilantro
- ¼ cup red wine vinegar
- ½ cup extra virgin olive oil
- 2 tsp Dijon mustard
- 1 clove minced garlic
- ⅛ to ¼ tsp crushed red pepper flakes
- ¼ tsp sea salt
- Juice from 1 lemon
Directions:
- Chop the cooked chicken (if using) and place it in a large bowl.
- Finely chop the red onion and add it to the bowl.
- Incorporate chopped parsley and cilantro for added freshness.
- Drain and chop the olives, then add them to the mixture.
- Rinse and drain the chickpeas and white beans, adding them along with the mozzarella.
- Drizzle with olive oil, red wine vinegar, garlic, Dijon mustard, sea salt, and lemon juice.
- Stir gently to combine all ingredients and enjoy.
- Optional: Serve with extra crushed red pepper flakes for added spice.
How to Serve Easy Mediterranean Bean Salad with Olives & Onions
This salad can be enjoyed on its own as a light meal or served as a side dish. It pairs well with grilled meats, crusty bread, or as part of a mezze platter. To enhance the experience, you can also serve it chilled or at room temperature, making it versatile for any occasion.
How to Store Easy Mediterranean Bean Salad with Olives & Onions
To store leftovers, place the salad in an airtight container and keep it in the refrigerator. It can last for up to 3-5 days. Just give it a good stir before serving again to mix the flavors.
Tips to Make Easy Mediterranean Bean Salad with Olives & Onions
- Feel free to add more veggies like bell peppers or cucumber for added crunch.
- If you prefer a more savory flavor, use different types of cheese.
- Customize the herbs based on availability; dill or basil can be great alternatives.
Variation
You can make this salad vegan by omitting the mozzarella and adding more beans or avocado for creaminess. Another fun variation is to include cooked quinoa for extra texture and nutrition.
FAQs
1. Can I use fresh beans instead of canned?
Yes, you can use dried beans. Just make sure to cook them beforehand and let them cool before adding them to the salad.
2. Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it a great option for anyone with gluten sensitivities.
3. Can I prepare this salad in advance?
Absolutely! This salad can be made a day ahead. The flavors will meld together and enhance overnight, making it taste even better the next day.
Mediterranean Bean Salad
Ingredients
Method
- Chop the cooked chicken (if using) and place it in a large bowl.
- Finely chop the red onion and add it to the bowl.
- Incorporate chopped parsley and cilantro for added freshness.
- Drain and chop the olives, then add them to the mixture.
- Rinse and drain the chickpeas and white beans, adding them along with the mozzarella.
- Drizzle with olive oil, red wine vinegar, garlic, Dijon mustard, sea salt, and lemon juice.
- Stir gently to combine all ingredients and enjoy.
- Optional: Serve with extra crushed red pepper flakes for added spice.
