Crispy Greek Chicken Tenders

why make this recipe

Crispy Greek Chicken Tenders are a delicious way to enjoy chicken. They are juicy, full of flavor, and have a crunchy coating that everyone loves. Using Greek yogurt makes them healthier, and the marinade adds a wonderful taste. Perfect for a quick weeknight dinner or a fun appetizer, these tenders will please both kids and adults.

how to make Crispy Greek Chicken Tenders

Ingredients:

• 1 1/2 lbs chicken tenders
• 1 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 cup breadcrumbs
• Salt and pepper to taste

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the Greek yogurt, lemon juice, red wine vinegar, olive oil, garlic, salt, and pepper to create a marinade.
3. Add the chicken tenders to the marinade, ensuring they are well coated, and let them marinate for at least 30 minutes.
4. Place the breadcrumbs in a shallow dish.
5. Remove each chicken tender from the marinade, allowing excess to drip off, and coat in the breadcrumbs.
6. Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until the chicken is cooked through and the tenders are golden and crispy.
8. Serve hot and enjoy!

how to serve Crispy Greek Chicken Tenders

You can serve these chicken tenders with a side of fresh salad, some dipping sauce like tzatziki or ranch, or even with pita bread. They are great for parties, in lunch boxes, or as a main dish.

how to store Crispy Greek Chicken Tenders

Once cooked, let the chicken tenders cool completely. Store them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them. Just make sure to wrap them well to prevent freezer burn.

tips to make Crispy Greek Chicken Tenders

• If you want extra crunch, double coat the tenders by dipping them back in the marinade and then in the breadcrumbs again.
• For more flavor, let the chicken marinate for a few hours or overnight.
• You can add spices like paprika or Italian seasoning to the breadcrumbs for an extra kick.

variation

Feel free to change up the recipe by using different herbs or spices in the marinade. You can also try using almond flour or crushed cornflakes instead of breadcrumbs for a gluten-free option.

FAQs

1. Can I use regular chicken breasts instead of tenders?
Yes, you can slice chicken breasts into strips and follow the same recipe.

2. Can I make these in an air fryer?
Absolutely! Preheat the air fryer to 400°F (200°C) and cook them for about 10-15 minutes, turning halfway through.

3. What can I serve with the chicken tenders?
These tenders go well with a variety of sides, such as fries, steamed veggies, or a light dip like tzatziki.

Crispy Greek Chicken Tenders

Crispy Greek Chicken Tenders are a delicious way to enjoy juicy, flavorful chicken with a crunchy coating, perfect for any occasion.

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Prep Time 30 minutes mins

Cook Time 25 minutes mins

Total Time 55 minutes mins

Servings: 4 servings

Course: Appetizer, Main Course

Cuisine: American, Greek

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Marinade

• 1.5 lbs chicken tenders Fresh chicken tenders work best.
• 1 cup plain Greek yogurt Gives moisture and flavor.
• 2 tablespoons lemon juice Freshly squeezed preferred.
• 1 tablespoon red wine vinegar Adds acidity.
• 1 tablespoon olive oil For richness.
• 3 cloves garlic, minced For flavor.
• to taste Salt and pepper Adjust according to preference.

For the Coating

• 1 cup breadcrumbs Can be seasoned for added flavor.

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the Greek yogurt, lemon juice, red wine vinegar, olive oil, garlic, salt, and pepper to create a marinade.
3. Add the chicken tenders to the marinade, ensuring they are well coated, and let them marinate for at least 30 minutes.
4. Place the breadcrumbs in a shallow dish.

Coating and Baking

1. Remove each chicken tender from the marinade, allowing excess to drip off, and coat in the breadcrumbs.
2. Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
3. Bake for 20-25 minutes or until the chicken is cooked through and the tenders are golden and crispy.
4. Serve hot and enjoy!

Notes

For extra crunch, double coat the tenders by dipping them back in the marinade and then in the breadcrumbs. Let the chicken marinate longer for more flavor. For variations, use different spices in the marinade or try gluten-free options.