Keto Breakfast Sandwich

why make this recipe

A Keto Breakfast Sandwich is perfect for anyone following a low-carb diet. It gives you the satisfaction of a hearty breakfast without compromising your ketogenic lifestyle. This sandwich is simple to make, filling, and supports your energy needs throughout the day. Plus, it’s a delicious way to enjoy classic breakfast flavors without the extra carbs.

how to make Keto Breakfast Sandwich

Ingredients:

• 2 cups mozzarella, shredded
• 2 large eggs
• 2 tbsp almond flour
• 2 tbsp mayonnaise
• 2 tbsp keto honey
• 12 oz ground breakfast sausage
• 6 slices of cheese
• 3 large eggs
• Keto maple syrup (optional topping)

Directions:

1. Prepare the chaffles by whisking together the mozzarella, 2 large eggs, almond flour, mayonnaise, and keto honey in a bowl.
2. Scoop about three tablespoons of the batter into a mini waffle iron. Spread it out to cover the entire area of the iron.
3. Close the lid and cook for about 4-5 minutes. Repeat this process until all the chaffles are cooked.
4. While the chaffles are cooking, heat a skillet and prepare your sausage patties and egg rounds.
5. Once all ingredients are cooled to room temperature, assemble your chaffle breakfast sandwiches with sausage, egg, and cheese.
6. Optionally, wrap the sandwiches in 12×12 sheets of deli paper for an easy-to-go meal.

how to serve Keto Breakfast Sandwich

You can serve your Keto Breakfast Sandwich warm or at room temperature. If you like, drizzle a bit of keto maple syrup on top for added flavor. These sandwiches can be enjoyed at home or taken with you for a quick breakfast on the run.

how to store Keto Breakfast Sandwich

If you have leftovers, you can store the assembled Keto Breakfast Sandwiches in an airtight container in the refrigerator. They will stay good for up to three days. To reheat, just warm them in a microwave or toaster oven until heated through.

tips to make Keto Breakfast Sandwich

• Make sure your mini waffle iron is preheated before adding the batter for perfect chaffles.
• Experiment with different cheeses or add some herbs and spices for extra flavor in your sausages.
• If you like your eggs cooked differently, feel free to scramble or fry them instead of making egg rounds.

variation

You can customize the sandwich by swapping out the sausage for crispy bacon. Additionally, try adding different toppings like avocado or spinach for extra nutrition and taste.

FAQs

Can I freeze the Keto Breakfast Sandwich?
Yes, you can freeze the assembled sandwiches. Just make sure they are cooled completely, then wrap them well before placing them in the freezer.

How many carbs are in a Keto Breakfast Sandwich?
Typically, a Keto Breakfast Sandwich can have around 5-7 grams of net carbs, depending on the exact ingredients used.

What can I use instead of almond flour?
If you don’t have almond flour, you can use coconut flour, but be sure to adjust the amount as it has different absorption properties.

Keto Breakfast Sandwich

A delicious and satisfying breakfast option for those on a low-carb diet, perfect for maintaining energy levels without the extra carbs.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 sandwiches

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

For the chaffles

• 2 cups mozzarella, shredded
• 2 large eggs
• 2 tbsp almond flour
• 2 tbsp mayonnaise
• 2 tbsp keto honey

For the filling

• 12 oz ground breakfast sausage
• 6 slices cheese
• 3 large eggs
• optional Keto maple syrup for topping

Method

 

Preparation of Chaffles

1. In a bowl, whisk together the mozzarella, 2 large eggs, almond flour, mayonnaise, and keto honey.
2. Scoop about three tablespoons of the batter into a mini waffle iron and spread it to cover the area.
3. Close the lid and cook for about 4-5 minutes. Repeat until all chaffles are cooked.

Cooking Sausage and Eggs

1. While the chaffles are cooking, heat a skillet and prepare your sausage patties and egg rounds.

Assembly

1. Once all ingredients are cooled to room temperature, assemble your chaffle breakfast sandwiches with sausage, egg, and cheese.
2. Optionally, wrap the sandwiches in 12x12 sheets of deli paper for an easy-to-go meal.

Notes

Make sure your mini waffle iron is preheated before adding the batter for perfect chaffles. Experiment with different cheeses or add herbs and spices to your sausages for extra flavor. You can also scramble or fry the eggs if preferred.