why make this recipe
Mediterranean Chicken Skillet is a vibrant and flavorful dish that brings the tastes of the Mediterranean right to your kitchen. This recipe is not only easy to prepare, but it also combines healthy ingredients that provide plenty of nutrients. With the combination of tender chicken, fresh vegetables, and olives, it makes for a wholesome meal that is sure to please the entire family. Plus, it’s a one-pan meal, which means fewer dishes to wash!
how to make Mediterranean Chicken Skillet
Ingredients:
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, cut into strips
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Directions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken with salt, pepper, oregano, and basil. Cook in the skillet for 5-7 minutes on each side until browned and fully cooked. Remove from pan.
- Sauté onion and garlic in the same skillet for 2-3 minutes until fragrant.
- Add bell pepper and zucchini; cook for another 5 minutes until softened.
- Stir in cherry tomatoes and olives; cook for an additional 3-4 minutes until heated through.
- Return chicken to the skillet; let it warm together for 2-3 minutes.
- Taste and adjust seasoning as desired.
- Garnish with fresh parsley and serve with lemon wedges.
how to serve Mediterranean Chicken Skillet
Serve the Mediterranean Chicken Skillet hot. You can enjoy it on its own, or pair it with rice, quinoa, or a fresh salad to make a complete meal. Squeeze fresh lemon juice over the top just before serving for an extra burst of flavor.
how to store Mediterranean Chicken Skillet
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat or microwave it until heated through.
tips to make Mediterranean Chicken Skillet
- Make sure to not overcrowd the skillet when cooking the chicken to ensure it cooks evenly.
- Feel free to add your favorite vegetables, like spinach or eggplant, for extra flavor and nutrition.
- Adjust the seasoning based on your taste preferences. Experiment with different herbs, like thyme or rosemary.
variation
For a lighter version, use chicken breasts instead of thighs and consider using cauliflower rice instead of a grain base. You can also substitute green olives for Kalamata olives if you prefer a milder flavor.
FAQs
-
Can I use frozen chicken?
Yes, you can use frozen chicken thighs or breasts. Just make sure to thaw them completely before cooking. -
What can I serve with this dish?
This chicken skillet pairs well with rice, quinoa, or a simple green salad. You can also serve it alongside crusty bread. -
How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F (74°C). You can check this with a meat thermometer for the best results.
Mediterranean Chicken Skillet
Ingredients
Method
- Heat olive oil in a large skillet over medium heat.
- Season chicken with salt, pepper, oregano, and basil. Cook in the skillet for 5-7 minutes on each side until browned and fully cooked. Remove from pan.
- Sauté onion and garlic in the same skillet for 2-3 minutes until fragrant.
- Add bell pepper and zucchini; cook for another 5 minutes until softened.
- Stir in cherry tomatoes and olives; cook for an additional 3-4 minutes until heated through.
- Return chicken to the skillet; let it warm together for 2-3 minutes.
- Taste and adjust seasoning as desired.
- Garnish with fresh parsley and serve with lemon wedges.
