Cortisol Tea Recipe for Weight Loss 2025

Why Make This Recipe

Cortisol tea is a soothing drink that can help support weight loss. It combines calming herbs and spices that may lower stress levels and manage cortisol, a hormone linked to weight gain. This tea is not only delicious but also packed with nutrients that can boost your well-being while supporting your weight loss journey.

How to Make Cortisol Tea

Ingredients:

• 1 cup filtered water
• 1 bag green tea (or 1 tsp loose-leaf)
• 1 tsp dried lemon balm (or 2 tsp fresh leaves)
• 1/4 tsp ground ginger
• 1/4 tsp turmeric (optional, for anti-inflammatory benefits)
• 1/4 tsp Himalayan pink salt
• Juice of 1/2 lemon
• 1/2 tsp cream of tartar (optional, for electrolyte balance)
• 1 tsp raw honey (optional, for natural sweetness)

Directions:

1. Boil the filtered water.
2. Pour the hot water over the green tea and lemon balm in a mug.
3. Steep for 5–7 minutes.
4. Remove the tea bag or strain the herbs.
5. Add the ground ginger, turmeric, and Himalayan salt.
6. Stir until well combined.
7. Add the lemon juice and cream of tartar.
8. Mix thoroughly.
9. Sweeten with honey if desired.
10. Serve warm or chilled.

How to Serve Cortisol Tea

Cortisol tea can be enjoyed at any time of day. Serve it warm for a cozy drink, especially in cooler weather. If you prefer, chill it in the fridge for a refreshing iced version. You can also add a slice of lemon on the rim of your glass for an extra touch.

How to Store Cortisol Tea

To store any leftover tea, let it cool down first. Pour it into an airtight container and place it in the fridge. It should be consumed within 2-3 days. Reheat the tea on the stove or in the microwave before enjoying it again.

Tips to Make Cortisol Tea

• For a stronger flavor, let the tea steep a little longer.
• If you don’t like honey, other sweeteners can be used, such as stevia or agave syrup.
• Adjust the amount of ginger or turmeric based on your taste preferences.
• Consider adding other calming herbs like chamomile or peppermint for variety.

Variation

You can experiment with the ingredients by adding different herbs or spices. For example, you might like to try a splash of coconut milk for creaminess or a sprinkle of cinnamon for added flavor.

FAQs

Can I drink Cortisol Tea every day?
Yes, you can enjoy Cortisol tea daily as part of a healthy diet.

Is Cortisol Tea caffeine-free?
If made with caffeine-free herbal teas or lemon balm, it can be caffeine-free, although green tea contains some caffeine.

What are the benefits of lemon balm?
Lemon balm is known for its calming effects, which may help reduce stress and anxiety levels, making it a great addition to this tea.

Cortisol Tea

Cortisol tea is a soothing drink with calming herbs and spices that may help lower stress levels and support weight loss.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 servings

Course: Beverage, Tea

Cuisine: Herbal

Calories: 50

Ingredients Method Notes

Ingredients

  

Tea Base

• 1 cup filtered water
• 1 bag green tea (or 1 tsp loose-leaf)
• 1 tsp dried lemon balm (or 2 tsp fresh leaves)

Flavor and Nutrition Enhancers

• 1/4 tsp ground ginger
• 1/4 tsp turmeric (optional, for anti-inflammatory benefits)
• 1/4 tsp Himalayan pink salt
• 1/2 each lemon (juice of 1/2 lemon)
• 1/2 tsp cream of tartar (optional, for electrolyte balance)
• 1 tsp raw honey (optional, for natural sweetness)

Method

 

Preparation

1. Boil the filtered water.
2. Pour the hot water over the green tea and lemon balm in a mug.
3. Steep for 5–7 minutes.
4. Remove the tea bag or strain the herbs.

Flavor Enhancement

1. Add the ground ginger, turmeric, and Himalayan salt.
2. Stir until well combined.
3. Add the lemon juice and cream of tartar.
4. Mix thoroughly.
5. Sweeten with honey if desired.

Notes

Cortisol tea can be enjoyed warm or chilled. For a stronger flavor, let the tea steep a little longer. If you don't like honey, use other sweeteners like stevia or agave syrup. Adjust ginger or turmeric according to taste. You can also add chamomile or peppermint for variety. To store, let cool, then refrigerate in an airtight container for 2-3 days.