Crispy Parmesan Zucchini Fries

why make this recipe

Crispy Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries. They bring the flavors of crispy, savory, and cheesy together in every bite. This snack or side dish is great for kids and adults alike. Whether you are looking for a way to enjoy more vegetables or need a tasty appetizer, these zucchini fries won’t disappoint!

how to make Crispy Parmesan Zucchini Fries

Ingredients

  • 2 medium zucchinis
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano or Italian seasoning
  • 1/4 tsp paprika

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the zucchinis into fries.
  3. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, oregano, and paprika.
  4. Dip zucchini fries into the breadcrumb mixture, coating evenly.
  5. Place the coated fries on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, or until golden and crispy.
  7. Serve warm.

how to serve Crispy Parmesan Zucchini Fries

Serve these crunchy zucchini fries as a snack or side dish. They are perfect with dipping sauces like marinara, ranch, or garlic aioli. You can also include them as part of a veggie platter at parties or family gatherings.

how to store Crispy Parmesan Zucchini Fries

If you have leftovers, let the fries cool completely and then place them in an airtight container. Store them in the refrigerator for up to 2 days. When you’re ready to eat them again, reheat them in the oven to regain their crispiness.

tips to make Crispy Parmesan Zucchini Fries

  • Make sure to cut the zucchini into even-sized fries for consistent cooking.
  • For extra crunch, consider double-dipping the fries in the breadcrumb mixture.
  • Feel free to experiment with your favorite seasonings to customize the flavor.

variation

You can add spices like cayenne pepper for a kick or try using different types of cheese like cheddar or mozzarella. For a gluten-free version, use gluten-free breadcrumbs.

FAQs

1. Can I use frozen zucchini for this recipe?
Fresh zucchini works best for crispy results, but you can use frozen zucchini. Make sure to thaw and thoroughly drain them before coating.

2. Can I fry these instead of baking?
Yes, you can fry the zucchini fries in oil over medium heat until golden brown. This will make them even crispier, but it will add more calories.

3. What can I serve with these fries?
Crispy Parmesan Zucchini Fries pair well with dips like marinara sauce, ranch dressing, or a spicy sriracha mayo. They also complement burgers, sandwiches, or grilled meats.

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Crispy Parmesan Zucchini Fries

A delicious and healthy alternative to traditional fries, these Crispy Parmesan Zucchini Fries are a perfect snack or side dish for both kids and adults.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 2 medium zucchini
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano or Italian seasoning
  • 1/4 tsp paprika

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Cut the zucchinis into fries.
Coating
  1. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, oregano, and paprika.
  2. Dip zucchini fries into the breadcrumb mixture, coating evenly.
Baking
  1. Place the coated fries on a baking sheet lined with parchment paper.
  2. Bake for 20-25 minutes, or until golden and crispy.
  3. Serve warm.

Notes

Make sure to cut the zucchini into even-sized fries for consistent cooking. For extra crunch, consider double-dipping the fries in the breadcrumb mixture. Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat in the oven.
Celeste Harper

Celeste Harper

Celeste Harper is a North Carolina native, grandmother, and wellness advocate who transforms traditional Southern cooking into healing, nourishing meals. Through Celeste Recipes, she shares Mediterranean, keto, and natural wellness recipes that prove healthy eating can be both delicious and sustainable for real families.

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