Easy Keto Sausage Egg Bake Casserole for Breakfast

The smoke alarm went off again this morning. Not even kidding. My husband, bless his heart, insists on trying to make fancy coffee drinks before I’ve had my own damn coffee. Steam everywhere, then the shrill shriek.

Woke up the dog, naturally. He looked at me like, “Seriously, Celeste? This early?” So much for a peaceful start to the day. If you need something simpler to get your day going, you might want to try these savory keto meatballs instead.

My kitchen, it’s rarely quiet. Usually, it’s the sizzle of something on the stove, or the clanging of pots. But sometimes, it’s just pure chaos. Like when I tried that sourdough starter last year. That stuff had a mind of its own. I also took inspiration from this easy low carb casserole to create my own version that saves my bacon on a busy morning.

Why you’ll love this keto breakfast casserole

Look, I’m not about making things complicated. This Keto Sausage Egg Bake is about as straightforward as it gets. You chop a few things, you brown some meat, you whisk some eggs. Then you bake it. That’s it.

It’s the kind of meal that holds up. You make it once, and you’ve got breakfast for a few days. And let’s talk about taste. This isn’t some bland, diet food. This is real food. It’s got savory sausage, creamy eggs, and that salty bite of cheddar.

Ingredients for Keto Sausage Egg Bake

Alright, let’s get down to what you actually need to make this happen. No fancy stuff, just good, honest ingredients.

1 tsp Olive oil, 1 lb Breakfast sausage, 3 cup Broccoli, 6 cloves Garlic, 12 large Egg, 1/2 cup Heavy cream, 2 cups Cheddar cheese, 2 tbsp Fresh parsley, 1/4 tsp Sea salt, and 1/4 tsp Black pepper.

How to make a Keto Breakfast Casserole

Making this isn’t rocket science. First, brown your sausage and garlic in a skillet. While that cooks, preheat your oven to 375 degrees F.

In a large bowl, whisk the eggs, heavy cream, cheese, and seasonings until smooth. Pour the mixture over your cooked sausage in a greased 9×13 baking dish and bake for 30 minutes until set.

Tips for the best Keto Sausage Egg Bake

Don’t overcook your sausage—keep it juicy. Make sure to grease your dish well so it slides right out. If you’re looking for more variety in your meal plan, you can also whip up some fluffy keto pancakes for a sweet morning treat.

For health benefits, eating well means fueling your body right. Eggs provide essential protein and fats that keep you full. You can learn more about how quality fats support a healthy diet lifestyle here.

Recipe variations and substitutions

You can play around with this recipe. Try ground turkey instead of sausage, or add sautéed spinach for extra nutrients. Just make sure to squeeze the water out of any veggies before adding them!

Happy cooking, and I hope this bake saves your sanity as much as it saves mine!

Low Carb Keto Breakfast Casserole (Easy!)

This easy and customizable low carb, keto breakfast casserole is packed with sausage, eggs, cheese, and veggies for a quick and delicious start to your day.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 8 servings

Ingredients Method

Ingredients

  

• 1 tsp Olive oil
• 1 lb Breakfast sausage
• 3 cup Broccoli optional - cut into florets if using
• 6 cloves Garlic minced
• 12 large Egg
• 1/2 cup Heavy cream or almond or coconut milk for dairy free, paleo, or whole30
• 2 cups Cheddar cheese divided; omit for dairy free, paleo, or whole30
• 2 tbsp Fresh parsley chopped
• 1/4 tsp Sea salt
• 1/4 tsp Black pepper

Method

 

1. In an oiled skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F (190 degrees C).
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
5. In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
6. Grease the bottom of a glass or ceramic 9x13 inch (22x33 cm) casserole dish, or 9x9 dish without the broccoli. Arrange the crumbled sausage evenly at the bottom of the casserole dish. If you want to add any broccoli or pre-cooked vegetables to your casserole, mix them with the sausage at this step.
7. Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
8. Bake for approximately 30 minutes, until the eggs are set and cheese is melted.