Why Make This Recipe
30-Minute Keto Chicken Broccoli Casserole is a perfect dish for anyone following a ketogenic diet. It combines the richness of cheese and cream with nutritious broccoli and tender chicken. This casserole is not only quick to make but also tasty and satisfying. It’s a great way to get a healthy meal on the table fast!
How to Make 30-Minute Keto Chicken Broccoli Casserole
Ingredients:
- 1 tbsp butter
- 16 oz broccoli, chopped
- 4 garlic cloves, minced
- 3/4 cup heavy cream
- 1/3 cup parmesan cheese, grated
- Salt
- Black pepper
- 1 1/2 lb chicken, cooked and chopped (about 4 cups)
- 1 tbsp butter
- 1 1/3 cups mozzarella cheese, shredded, divided
Directions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, melt 1 tablespoon of butter over medium heat.
- Add the chopped broccoli and cook for about 5 minutes until it becomes bright green.
- Stir in the minced garlic and cook for another minute.
- In a bowl, mix together the heavy cream, parmesan cheese, salt, and black pepper.
- Add the cooked chicken to the skillet with broccoli, and then pour the cream mixture over it. Stir until everything is well combined.
- Transfer the mixture to a baking dish and top it with mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
How to Serve 30-Minute Keto Chicken Broccoli Casserole
Serve this casserole hot from the oven. You can enjoy it as a main dish or pair it with a side salad for a more filling meal. It makes a great lunch or dinner option.
How to Store 30-Minute Keto Chicken Broccoli Casserole
Store any leftovers in an airtight container in the fridge. It will stay good for about 3-4 days. You can also freeze the casserole for up to 2 months. Reheat it in the oven or microwave when ready to eat.
Tips to Make 30-Minute Keto Chicken Broccoli Casserole
- Use fresh broccoli for the best texture and flavor.
- If you prefer a little spice, add red pepper flakes to the cream mixture.
- For extra flavor, try adding herbs like thyme or rosemary.
Variation
You can easily customize this casserole by adding other vegetables like bell peppers or cauliflower. You can also substitute the chicken with turkey or a meat of your choice.
FAQs
1. Can I make this casserole ahead of time?
Yes, you can prepare it a day in advance. Just keep it covered in the fridge and bake it when you are ready to serve.
2. Is this casserole gluten-free?
Yes, all the ingredients are gluten-free, making this a perfect option for those with gluten sensitivities.
3. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding it to the skillet.
Keto Chicken Broccoli Casserole
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- In a large skillet, melt 1 tablespoon of butter over medium heat.
- Add the chopped broccoli and cook for about 5 minutes until it becomes bright green.
- Stir in the minced garlic and cook for another minute.
- In a bowl, mix together the heavy cream, parmesan cheese, salt, and black pepper.
- Add the cooked chicken to the skillet with broccoli, and then pour the cream mixture over it. Stir until everything is well combined.
- Transfer the mixture to a baking dish and top it with mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
